Focus on Arms and Hands
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Introduction (9:52)
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Let's Explore Arm Positions (15:30)
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Warmup (8:46)
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3 easy ways to strengthen and improve your armwork (10:10)
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Dynamic Arms Combination (32:43)
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Dynamic Arms Combo Drill with Music (2:48)
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The Importance of Transitions (10:09)
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Transition Workshop (21:38)
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Transition Combination with Music (4:10)
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Arms for Turns (15:01)
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Stylization for Egyptian, Folkloric and Tribal Dance (13:14)
Arm and Hand Movements in Detail
Troubleshooting Common Issues
Resources
What's Next?
