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Elegant and Powerful Arms and Hands
Focus on Arms and Hands
Introduction (9:52)
Let's Explore Arm Positions (15:30)
Warmup (8:46)
3 easy ways to strengthen and improve your armwork (10:10)
Dynamic Arms Combination (32:43)
Dynamic Arms Combo Drill with Music (2:48)
The Importance of Transitions (10:09)
Transition Workshop (21:38)
Transition Combination with Music (4:10)
Arms for Turns (15:01)
Stylization for Egyptian, Folkloric and Tribal Dance (13:14)
Arm and Hand Movements in Detail
The Hand Wave (10:05)
Floreos (16:05)
Vogue Box (5:26)
Snake Arms and Arm Waves (10:27)
Snake Arms Drill (2:28)
Troubleshooting Common Issues
Yoyo Hand (4:48)
Coordination (8:53)
Thumbs (5:21)
Resources
Arms Position Cheat Sheet
What's Next?
Where to go from here.
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