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Get Into The Groove | Building Confidence and Finding Flow in Your Teaching
Welcome!
What to Expect
Get Into the Groove
Buliding Confidence (27:54)
Tackling Imposter Syndrome (19:45)
Confidence Exercises
Introduction (1:55)
Exercise 1 | Power Stance (3:24)
Exercise 2 | Motion = Emotion (4:33)
Exercise 3 | Visualization and Setting Intentions (2:46)
Exercise 4 | Mantras (2:58)
Exercise 5 | Recognizing your optimal class scenario (2:38)
Exercise 6 | Create a Pre-Class Ritual (4:11)
More Groove Builders
Why your online offering is so important (13:25)
5 Habits of Highly Sucessful Instructors (10:58)
Class Organization (16:08)
Let's connect and continue the conversation!
Questions or concerns that are not covered here? Contact me!
Ageism, Racism and Fat Phobia (13:32)
Additional Book and Online Resources
Teach online with
Exercise 6 | Create a Pre-Class Ritual
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